Connect your data. Set your goal. Get the plan that gets you there.
Every published paper, every elite framework — applied to your data by the world's most capable AI. Real-time feedback. Dynamic workouts. The plan reshapes the moment your data does.
Most athletes will never train this way. The ones who win do.
TSB +6 after Sunday's recovery day. ACWR 1.08 — load is climbing healthily. The window is open.
5 of 6 intervals at target watts. The drop on rep 6 lined up with HR drift, not power loss — that's heat, not fitness.
TSB +6 after Sunday's recovery day. ACWR 1.08 — load is climbing healthily. The window is open.
5 of 6 intervals at target watts. The drop on rep 6 lined up with HR drift, not power loss — that's heat, not fitness.
Activities, fitness scores, sleep, HRV, weight — every number your watch already captures, read every morning before today's call is made. Nothing logged manually.
Polarised intensity (Seiler). Block periodisation (Issurin). ACWR injury thresholds. Lactate protocols (Olbrecht). Every framework elite coaches build careers on, encoded into one coaching brain — read by the world's most capable AI.
Open the app. See today's call. Train the session — with watts, paces, HR ranges from your actual numbers. Feedback in real time. The plan reshapes the moment life shifts.
Most apps specialise in one thing. MyGOAT reads your week as integrated load — running, cycling, swimming, strength, mobility — sequenced so each session multiplies the next.
5K to ultra. Threshold work, long runs, race-pace progressions, easy days that stay easy.
FTP-based zones. Sweet spot, VO₂, anaerobic intervals. Ride durations matched to your weekly load.
CSS-based pace targets. Technique-led drills. Race-specific aerobic-anaerobic mixes for tri or open water.
Hypertrophy or power-focused. Sequenced around endurance load — durability without compromising legs.
Sport-specific stretching and recovery work. Short, daily, designed to keep you doing the hard stuff.
Five layers of curation, applied to your data by the world's most capable AI.
Decisions that hold up to scrutiny. Plans that reshape when life shifts. Output an elite coach would sign off on.
Peer-reviewed sport science — lactate physiology, ACWR injury thresholds, polarised intensity distribution, periodisation models, fuelling protocols.
Block periodisation (Issurin). Polarised training (Seiler). Reverse-linear (Bompa & Buzzichelli). Lactate-based protocols (Olbrecht). The frameworks elite coaches build careers on.
Proven session structures from elite coaching frameworks — interval sets, threshold blocks, race-specific bricks — mapped to your current fitness state.
Race-day and training nutrition. Calibrated to your weight, intensity, training load, and body composition goal.
Anthropic's most capable model — applied specifically to your Garmin / Strava / Intervals.icu data. The model is one ingredient. The curation is the moat.
Link Garmin, Strava, or Intervals.icu. Six months of activities, fitness, wellness, recovery — read on demand. No manual logging.
Pick the event. Pick the date. Add what's around it — body comp targets, strength goals, holidays, niggles. Every constraint is load-bearing.
Six weeks or twelve months — your build runs from race day backwards. Run, bike, swim, strength, mobility — phased, sequenced, calibrated to today.
Open MyGOAT each morning. Read the call. Train the session. Ask anything. The plan adapts as your data does.
Read by the world's most capable AI, applied to your data, recalibrated daily. You can train without it. The athletes who win don't.
Connect your data. Set your goal. Train differently from tomorrow.
Run, bike, swim, strength & conditioning, mobility — one coach, one programme, sequenced together. 5K to Ironman, marathon PB to body composition target. The coaching brain plans them all.
As long as your event needs. Six weeks for a sharpening block. Twenty-four weeks for an Ironman. Nine months for a marathon PB. The build runs from race day backwards. No fixed templates.
Garmin, Strava, and Intervals.icu at launch. MyGOAT reads activities, training-load metrics, sleep, HRV, weight — refreshes on demand. Apple Health and Wahoo are next on the list.
The frameworks elite coaches build careers on. Seiler's polarised intensity model. Issurin block periodisation. Bompa & Buzzichelli reverse-linear. Olbrecht lactate-based protocols. ACWR injury risk modelling. Banister fitness-fatigue. Each one peer-reviewed, proven, and encoded into the coaching layer that reads your data.
No. The model is one ingredient. The moat is the curation — research, methodologies, workout libraries, fuelling protocols, and the coaching heuristics layered on top. Anthropic's Claude is the intelligence engine that applies all of it to your data. Years of work. Five layers. One coaching brain.
The plan rebuilds. Skip a session and the coming week reshapes around what you actually did. Tell the coach about a holiday or a niggle and the affected weeks reshape — displaced quality recuperates where you have capacity. No guilt. No resets.
Most apps give you a structured library — pick a plan, follow it. MyGOAT builds your plan from scratch using your training data, your race goal, your athlete notes, and your feedback after every session. Coaching, not a library.
For most age-groupers chasing a half ironman, marathon PB, or strength target — yes. For elites with sponsor obligations, biomechanical complexity, or in-person form coaching needs — no, but it's a relentless second opinion that never sleeps.
Connections are encrypted at rest. MyGOAT reads on demand, sends relevant slices to Anthropic for coaching responses, and stores the latest snapshot for fast loads. Delete your account and it's gone. No archives. No resale.